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Can babies eat chicken?
Chicken can be offered once your baby has started solids, prepared to suit their stage.
How to cook chicken for a baby
- Method
- Poached or Steamed
- Ready in
- 20 Min.
- Texture
- Smooth purée
How you cut and serve chicken changes as your baby grows. That is set out age by age below.
How to prepare chicken, age by age
- 6 to 8 months
- Poach until cooked through, then blend with broth to a smooth purée.
- 9 to 11 months
- Finely minced or shredded, mixed into purées.
- 12 to 17 months
- Finely shredded or small soft pieces.
- 18 months and over
- Small soft pieces they can chew independently.
Is chicken an allergen?
Chicken is not one of the main food allergens. Any new food can cause a reaction the first time it is offered, so give it on its own and stay with your baby while they eat.
Is chicken good for babies?
Chicken is an excellent source of complete protein containing all essential amino acids needed for growth and muscle development. Rich in zinc, selenium, and B vitamins including niacin and B12. Poaching in water or low-sodium stock keeps it moist and easy to blend for young babies.
- Protein
- Zinc
- Selenium
- Vit B3
- Vit B12
Storing chicken
In the fridge
2 Days. Refrigerate cooked chicken in a sealed container
In the freezer
3 Months. Cool completely, then freeze in individual portions
Goes well with
Baby recipes with chicken
- Chicken & Brown Rice Bowl
- Chicken, Potato & Leek Stew
- Chicken & Rice Balls
- Parmesan Polenta with Chicken
- Chicken & Vegetable Stew
- Mild Chicken & Vegetable Curry with Rice
- Avocado & Chicken Mini Wraps
Want the whole picture for your baby's age? See every food they can eat right now, with how to serve each one. Free, no sign-up.
Not sure what to offer after chicken?
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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.