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Can babies eat eggplant?
Eggplant is not suitable for younger babies. Once your baby is 9 months, prepare it as below.
How to cook eggplant for a baby
- Method
- Roasted or Steamed
- Ready in
- 20 Min.
- Texture
- Smooth purée
How you cut and serve eggplant changes as your baby grows. That is set out age by age below.
How to prepare eggplant, age by age
- 9 to 11 months
- Small soft roasted pieces — peel removed.
- 12 to 17 months
- Small diced roasted pieces.
- 18 months and over
- Bite-size roasted pieces.
Earlier ages are not shown because eggplant is not recommended before 9 months.
Is eggplant an allergen?
Eggplant is not one of the main food allergens. Any new food can cause a reaction the first time it is offered, so give it on its own and stay with your baby while they eat.
Is eggplant good for babies?
Eggplant contains nasunin — a potent antioxidant in the purple skin that protects brain cell membranes. Rich in fibre, potassium, and B vitamins. Its mild flavour blends well with other vegetables. Roasting intensifies its natural flavour and creates a silky texture perfect for purées.
- Nasunin
- Fibre
- Potassium
Storing eggplant
In the fridge
3 Days. Refrigerate cooked eggplant in a sealed container
In the freezer
3 Months. Freeze roasted flesh in portions — great in dips
Goes well with
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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.