Momsie › Can baby eat › Tofu
Can babies eat tofu?
Tofu can be offered once your baby has started solids, prepared to suit their stage. This is a common allergen (Soya).
How to cook tofu for a baby
- Method
- Pan-fried or Steamed
- Ready in
- 10 Min.
- Texture
- Soft cubes
How you cut and serve tofu changes as your baby grows. That is set out age by age below.
How to prepare tofu, age by age
- 6 to 8 months
- Steam silken tofu until warm, then blend into a smooth purée.
- 9 to 11 months
- Silken tofu mashed or blended — very smooth texture.
- 12 to 17 months
- Small soft cubes of firm tofu.
- 18 months and over
- Small cubes they can pick up with a pincer grip.
Is tofu an allergen?
This food contains soy. Introduce one new food at a time and watch closely for any reaction.
Learn about soy allergy
Is tofu good for babies?
Tofu is an excellent plant-based protein providing all essential amino acids. Rich in calcium, magnesium, and iron. Silken tofu has the softest texture and is ideal for early purées, while firm tofu can be cut into finger-food cubes from around 9 months. A great alternative for dairy-free diets.
- Protein
- Calcium
- Iron
- Magnesium
- Isoflavones
Storing tofu
In the fridge
3 Days. Keep unused tofu submerged in water in the fridge, changing daily
In the freezer
3 Months. Drain, cube, and freeze — texture becomes firmer after freezing
Goes well with
Baby recipes with tofu
Want the whole picture for your baby's age? See every food they can eat right now, with how to serve each one. Free, no sign-up.
Not sure what to offer after tofu?
Momsie turns your baby's age, the foods they have already tried and your allergen list into one clear next step. Free on iPhone and Android.
This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.