What age can babies eat tofu, broccoli & rice bowl?

Tofu, Broccoli & Rice Bowl is suitable from around 6 months. Every ingredient is prepared to the texture that suits 6 to 8 months.

Does tofu, broccoli & rice bowl contain allergens?

Yes. It contains Soya (Tofu). Introduce any new allergen on its own, early in the day, and watch for a reaction.

Baby recipes › Tofu, Broccoli & Rice Bowl

Tofu, Broccoli & Rice Bowl

✓ From around 6 months

Soft silken tofu with lightly steamed broccoli and brown rice — a calcium-rich plant-based meal with a mild flavour babies take to easily.

Best for Lunch or dinner
From 6 months
Ready in 20 min
Makes 2 servings
Calcium

Allergens in Tofu, Broccoli & Rice Bowl

Contains Soya (Tofu). Current NHS advice is to introduce allergens from around six months, one at a time, so a reaction is easy to trace.

Ingredients

Tofu Soya

100g silken

Broccoli

150g small florets

Brown Rice

60g dry

How to prepare each ingredient for 6 to 8 months

Each line is the preparation guidance for that ingredient at your baby's age, taken from its own food guide.

Tofu

Steam silken tofu until warm, then blend into a smooth purée.

Broccoli

Steam until very tender, then blend with cooking water to a smooth purée.

Brown Rice

Simmer until very soft, then blend with water into a smooth rice purée.

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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.