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Can babies eat shrimp?
Shrimp is not suitable for younger babies. Once your baby is 1 year, prepare it as below. This is a common allergen (Crustaceans).
How to cook shrimp for a baby
- Method
- Steamed or Boiled
- Ready in
- 4 Min.
- Texture
- Smooth purée
How you cut and serve shrimp changes as your baby grows. That is set out age by age below.
How to prepare shrimp, age by age
- 12 to 17 months
- Small minced pieces mixed into rice, pasta, or vegetables.
- 18 months and over
- Small bite-size pieces when chewing is well established.
Earlier ages are not shown because shrimp is not recommended before 1 year.
Is shrimp an allergen?
Shellfish allergy can be severe. Introduce carefully with other foods already established.
Read: Introducing shellfish safely
Is shrimp good for babies?
Shrimp is an excellent source of iodine — critical for thyroid function and brain development. Also high in complete protein, zinc, and selenium. As a shellfish, introduce carefully with other foods already established and no family history of shellfish allergy. Current guidelines support early introduction of allergens.
- Iodine
- Protein
- Selenium
Storing shrimp
In the fridge
2 Days. Refrigerate cooked shrimp in a sealed container — use promptly
In the freezer
3 Months. Freeze cooked shrimp in portions — thaw in fridge overnight
Goes well with
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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.