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Can babies eat ricotta?
Ricotta can be offered once your baby has started solids, prepared to suit their stage. This is a common allergen (Milk).
How to serve ricotta for a baby
- Method
- Ready to eat
- Texture
- Smooth and creamy
How you cut and serve ricotta changes as your baby grows. That is set out age by age below.
How to prepare ricotta, age by age
- 6 to 8 months
- Offer plain ricotta directly or blend into purées to add creaminess.
- 9 to 11 months
- Spoonfuls of ricotta or mixed into vegetable purées.
- 12 to 17 months
- Mixed into pasta or spread on soft bread.
- 18 months and over
- Used in cooking or as a spread.
Is ricotta an allergen?
Contains dairy. Introduce carefully if there is family history of cow's milk protein allergy.
Read: Introducing dairy safely
Is ricotta good for babies?
Ricotta is a fresh whey cheese with a mild, creamy flavour that blends seamlessly into purées and soft foods. Rich in calcium, phosphorus, and complete protein. Its light texture makes it one of the easiest dairy foods for babies to accept. An ideal first cheese due to its low salt content compared to aged cheeses.
- Calcium
- Protein
- Phosphorus
Storing ricotta
In the fridge
5 Days. Refrigerate in an airtight container — use by date on tub
In the freezer
2 Months. Freeze in portions — texture crumbles slightly on thaw
Goes well with
Baby recipes with ricotta
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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.