Momsie › Can baby eat › Black Beans
Can babies eat black beans?
Black Beans can be offered once your baby has started solids, prepared to suit their stage.
How to cook black beans for a baby
- Method
- Boiled or Canned
- Ready in
- 45 Min.
- Texture
- Smooth purée
How you cut and serve black beans changes as your baby grows. That is set out age by age below.
How to prepare black beans, age by age
- 6 to 8 months
- Cook until very soft, then blend or mash to a smooth purée.
- 9 to 11 months
- Smooth black bean purée — blend until silky.
- 12 to 17 months
- Mashed black beans or mixed into purées.
- 18 months and over
- Mashed or lightly mashed beans served with their meal.
Is black beans an allergen?
Black Beans is not one of the main food allergens. Any new food can cause a reaction the first time it is offered, so give it on its own and stay with your baby while they eat.
Is black beans good for babies?
Black beans are nutritionally dense — rich in plant-based protein, iron, magnesium, potassium, and antioxidant anthocyanins (the same pigments found in blueberries). Their earthy, rich flavour works well mixed with sweeter vegetables. Pair with vitamin C foods to maximise iron absorption.
- Protein
- Iron
- Anthocyanins
- Magnesium
- Fiber
Storing black beans
In the fridge
3 Days. Refrigerate cooked black beans in a sealed container
In the freezer
3 Months. Cook, cool, and freeze in individual meal-size portions
Goes well with
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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.