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Can babies eat barley?
Barley can be offered once your baby has started solids, prepared to suit their stage. This is a common allergen (Gluten).
How to cook barley for a baby
- Method
- Cooked / Simmered
- Ready in
- 45 Min.
- Texture
- Soft porridge
How you cut and serve barley changes as your baby grows. That is set out age by age below.
How to prepare barley, age by age
- 6 to 8 months
- Simmer pearl barley in water until very soft, then blend.
- 9 to 11 months
- Well-cooked, soft barley mixed into purées.
- 12 to 17 months
- Soft cooked barley grains mixed into foods.
- 18 months and over
- Cooked barley served as part of their meal.
Is barley an allergen?
This food contains gluten. Introduce one new food at a time and watch closely for any reaction.
Learn about gluten sensitivity
Is barley good for babies?
Barley is exceptionally rich in beta-glucan — a soluble fibre proven to support digestive health and a balanced gut microbiome. Also provides iron, selenium, and B vitamins. Contains gluten, so introduce carefully and watch for reactions. Pearl barley cooks faster and is softer than whole barley.
- Beta-Glucan
- Iron
- Selenium
- Vit B1
- Fiber
Storing barley
In the fridge
3 Days. Refrigerate cooked barley in a sealed container
In the freezer
3 Months. Cook, cool, and freeze in small portions
Goes well with
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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.