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Can babies eat pomegranate?
Pomegranate can be offered once your baby has started solids, prepared to suit their stage.
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How to cook pomegranate for a baby
- Method
- Juice or blend arils
- Ready in
- 5 Min.
- Texture
- Juice or blended
How you cut and serve pomegranate changes as your baby grows. That is set out age by age below.
How to prepare pomegranate, age by age
- 6 to 8 months
- Press arils through a sieve to extract juice and mix into purées or yogurt. View photo
- 9 to 11 months
- Crush the arils and press them through a fine sieve. Stir seed-free pulp into food. View photo
- 12 to 17 months
- Crush the arils and press them through a fine sieve. Stir seed-free pulp into food. View photo
- 18 months and over
- Crush the arils and press them through a fine sieve. Stir seed-free pulp into food. View photo
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Choking risk
Whole pomegranate seeds (arils) can be a choking hazard for babies under 12 months. Blend or press the arils to extract juice, or use the juice only for young babies.
Watch: How to avoid choking
Is pomegranate an allergen?
Pomegranate is not one of the main food allergens. Any new food can cause a reaction the first time it is offered, so give it on its own and stay with your baby while they eat.
Is pomegranate good for babies?
Pomegranate can add flavour to food. Crush the arils and press them through a fine sieve so no whole seeds remain in the serving.
- Vitamin C
- Potassium
- Fibre
- Antioxidants
Storing pomegranate
In the fridge
3 Days. Store extracted arils or juice in a sealed glass container
In the freezer
3 Months. Freeze arils on a tray then transfer to a bag — shake out portions as needed
Baby recipes with pomegranate
Not sure what to offer after pomegranate?
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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.