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Can babies eat papaya?
Papaya can be offered once your baby has started solids, prepared to suit their stage.
How to serve papaya for a baby
- Method
- None / Raw
- Texture
- Smooth purée
How you cut and serve papaya changes as your baby grows. That is set out age by age below.
How to prepare papaya, age by age
- 6 to 8 months
- Scoop ripe flesh and blend until completely smooth.
- 9 to 11 months
- Mashed flesh or soft small cubes.
- 12 to 17 months
- Small cubes — ripe papaya is naturally very soft.
- 18 months and over
- Small bite-size pieces they can self-feed.
Is papaya an allergen?
Papaya is not one of the main food allergens. Any new food can cause a reaction the first time it is offered, so give it on its own and stay with your baby while they eat.
Is papaya good for babies?
Papaya contains papain, a digestive enzyme that gently breaks down protein and soothes the digestive system. Rich in vitamin C, folate, and beta-carotene. Its soft, buttery texture requires no cooking, and its mild tropical flavour is well accepted by most babies.
- Vit C
- Papain
- Folate
- Beta-Carotene
- Vit A
Storing papaya
In the fridge
3 Days. Refrigerate cut papaya in a sealed container
In the freezer
3 Months. Scoop, cube, and freeze in a single layer
Goes well with
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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.