What age can babies eat salmon & sweet potato mash?

Salmon & Sweet Potato Mash is suitable from around 6 months. Every ingredient is prepared to the texture that suits 6 to 8 months.

Does salmon & sweet potato mash contain allergens?

Yes. It contains Fish (Salmon). Introduce any new allergen on its own, early in the day, and watch for a reaction.

Baby recipes › Salmon & Sweet Potato Mash

Salmon & Sweet Potato Mash

✓ From around 6 months

Flaked salmon folded into creamy sweet potato mash — a delicious omega-3-rich meal that introduces fish in a soft, approachable form.

Best for Lunch or dinner
From 6 months
Ready in 25 min
Makes 2 servings
Omega-3

Allergens in Salmon & Sweet Potato Mash

Contains Fish (Salmon). Current NHS advice is to introduce allergens from around six months, one at a time, so a reaction is easy to trace.

Ingredients

Salmon Fish

100g fillet, skin-off

Sweet Potato

1 medium (200g)

How to prepare each ingredient for 6 to 8 months

Each line is the preparation guidance for that ingredient at your baby's age, taken from its own food guide.

Salmon

Steam or bake until cooked through, blend with breast milk or formula.

Sweet Potato

Steam and purée until very smooth — no lumps.

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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.