What age can babies eat chickpea & vegetable stew?

Chickpea & Vegetable Stew is suitable from around 6 months. Every ingredient is prepared to the texture that suits 6 to 8 months.

Baby recipes › Chickpea & Vegetable Stew

Chickpea & Vegetable Stew

✓ From around 6 months

A warming plant-based stew with chickpeas, carrot, and spinach served over soft brown rice. Rich in fibre and plant protein for little vegetarians.

Best for Lunch or dinner
From 6 months
Ready in 30 min
Makes 3–4 servings
Plant Protein

Ingredients

Chickpeas

200g (drained, from tin)

Carrot

2 medium, diced

Spinach

1 large handful (30g)

Brown Rice

60g dry

How to prepare each ingredient for 6 to 8 months

Each line is the preparation guidance for that ingredient at your baby's age, taken from its own food guide.

Chickpeas

Blend cooked chickpeas with olive oil and a small amount of water.

Carrot

Steam until completely tender, then blend to a smooth purée.

Spinach

Steam until wilted, then blend into a smooth purée.

Brown Rice

Simmer until very soft, then blend with water into a smooth rice purée.

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This page is general information based on NHS weaning guidance, not medical advice. Always stay with your baby while they eat. If you have concerns about allergies, choking or your baby's development, speak to your health visitor or GP.